The 9 Best Chairs That Help With Back Pain At Home

Chairs That Help With Back Pain At Home

Most people will experience some form of back discomfort during their life. The leading cause for such pain are injuries associated with uncomfortable activities, such as using the incorrect chair. Finding the best chair to help your back pain at home can solve many of your back pain issues caused by an uncomfortable chair at work or many other situations. 

Even though chairs can cause back problems, finding the right chair for your needs will help alleviate such pain and discomfort. The chair that you choose should provide the appropriate level of support to your lower back and your neck and upper body. Here is a great list of chairs that will make your chair-sitting experience more relaxing and enjoyable.

The Best Overall: Gabrylly Ergonomic Mesh Office Chair

The Gabrylly ergonomic mesh office chair is the overall best chair for back pain. It has a supportive mesh seat and back, which helps keep you cool. The chair comes with an adjustable headrest to help fit your height. The seat height can be adjusted from 18″ to 22″. It also has smooth-rolling wheels, so you won’t have to exert yourself pushing your chair. 

The armrests fold up when not in use and also adjust to different angles. The arms are 20″ high and have a range of motion from 25″ to 32″. This chair is ergonomically designed to support your body for long periods (four to eight hours) without causing discomfort or fatigue. 

The back of the chair can also recline to up to 120 degrees for optimal comfort and reduce your spine’s pressure. The chair is also easy to assemble and comes with a one-year warranty. You can also fold in the armrests to save space when you’re not using the chair.

This chair is the best overall because it has the most adjustable features to fit your needs to help relieve back pain in different areas. It also has a great price for the help you’ll be receiving from the chair and doesn’t have too much of an office aesthetic, so it will fit in with your home. Finally, they have a very responsive customer service team to help you.


While the Gabrylly chair offers many benefits, there are some possible drawbacks:

  • While the lumbar tension can be adjusted, the lumbar height is fixed. 
  • Not a good option if you are shorter than 5’5” or taller than 6’2”.

The Most Adjustable Desk Chair: Duramont Adjustable Office Chair

When we are sitting in our chairs at our desks at home, we are sacrificing the time of day that should be leisurely for us. The Duramont Adjustable Office Chair is known as one of the most adjustable chairs on the market. It is ergonomically designed to help improve your posture and comfort while sitting.

The breathable mesh fabric allows air to circulate the body for added comfort. The adjustable headrest provides support for the neck, upper back, and shoulders. This chair can hold up to 330 pounds, making it ideal for most people. The wheels are rollerskate style, so you can easily move around your workspace on hardwood or tile floors without damaging them.

The lumbar support is unique because not only can you raise and lower the lumbar support spot, but you can also adjust the degree to which the support sticks out. It is a great option if you are shorter than 5’5” and taller than 6 feet.

This chair has a five-year warranty and also has the option for someone to come to your home to assemble it for you, which is wonderful if you have back pain! You won’t stress your back assembling the chair.


The Duramont Adjustable Office Chair offers many benefits to users, but some drawbacks are:

  • Close to $$$ for the chair.
  • Difficult to assemble.
  • The reclining function can be loud.

The Longest Sitting Chair: Homall Racing Style Chair

People who play video games love playing for hours at a time, which can wreak havoc on your back. The Homall Racing Style Chair is comfortable and designed to sit in for a long time, and you don’t even need to be a gamer to use this chair. This desk chair is designed to ensure your comfort while you work and play. 

It features a high-back design, padded seat, and thick armrests for maximum support. The ergonomic design of this chair provides lumbar support and cervical pillows that can be adjusted according to your needs.

It has a 150-degree recline, which relieves pressure from your lower back, and has a 360-degree swivel rotating function, allowing you to turn around without moving from your seat. You can also adjust the height of the chair as well as its back.

The Homall Racing Style Chair is also an amazing option for less than $$$ with a few different color options. You can also have someone come to your home to assemble the chair, even though it is easy to assemble.


The Homall Racing Style Chair has many advantages and can easily relieve back pain at home. It’s definitely not your average computer chair; however, there are some disadvantages to using this chair:

  • The armrests aren’t adjustable.
  • Some parts may need to be replaced after a year of use.
  • The seat is more narrow than the average desk chair.

The Best Chair for Lumbar Support: Ticova Ergonomic Office Chair

Lumbar pain is the most common complaint from people who have to sit for long periods. Not many chairs provide adequate lumbar support, and everyone has a different degree to which they need lumbar support. The Ticova Ergonomic Office Chair boasts a completely adjustable lumbar support to the degree you need.

A great office chair is a must if you spend many hours in front of your computer. The Ticova ergonomic office chair will help you sit comfortably and concentrate on your work. It has concave padded armrests, 3 inches of seat padding to support hips and thighs, and a curved headrest for head and neck support. 

This high-back desk chair is made from a durable mesh fabric that will last long, even with regular use. It has a one-year warranty and a responsive and receptive customer service department. There’s also an option for assembly in your home. 


The Ticova Office Chair is a wonderful chair to use at home to help with back pain; however, it does have some drawbacks:

  • It can be a bit difficult to assemble, but their customer service is very responsive and can aid you with assembly.
  • The neck support is far back, so you will have to lean back.
  • Not a good choice if you’re taller than 5’10”.

The Best Chair for Short People: Amazon Basics Desk Chair

The average height in the United States is for men is 5’9” and for women 5’4”. Most furniture, especially desks and chairs, are designed to fit someone around these sizes comfortably. If you’re 5’0″, 7’0″, or anywhere in between, you might be experiencing back pain as a result of ill-fitting furniture.

The AmazonBasics mid-back mesh office chair has a contoured seat and back for ultimate comfort. The height of the back is also optimal for people who are shorter than 5’5″ but not sacrificing the comfort of those who are taller.

The height is adjustable from 18 to 21 inches, and the chair swivels 360 degrees. The arms can also be adjusted up or down 15 degrees. It is a good value for money, especially if you’re looking for a quick fix and making sitting at home more comfortable and with less back pain.


The AmazonBasics mid-back mesh chair is excellent for short people, but there are several drawbacks:

  • Not very durable and will wear sooner than most other chairs.
  • Uncomfortable armrests
  • Thin seat padding

The Best Chair for Small Spaces: Hbada Office Task Desk Chair

Many people working from home or spending a lot of time sitting down have back problems. The Hbada Office Task Desk Chair is ergonomic and great for back pain sufferers because it has a roll-back design that prevents pinched nerves and backache. The backrest adjusts to support your back, and the seat is padded, so you get maximum comfort when using it.

What makes this desk chair even better is that it is ideal for small spaces since it has armrests that can fold up when the chair isn’t in use. It is a great addition to your home because it is both functional and stylish. 

The chair is made of high-quality materials, ensuring durability of the chair. This swivel desk chair has an adjustable headrest that allows you to rest your head comfortably while working on your computer or reading a book. You can also adjust the height of armrests, making you feel more comfortable when using this task chair for long hours at work or studying.


While the Hbada Office Task Desk Chair is an excellent value and will help with back pain at home, there are a few cons:

  • Thin seat cushion.
  • Loud mechanisms when adjusting the chair.
  • Not ideal for extended periods of sitting.

The Best Chair for a Affordable Cost: NEO Chair Office Chair

If you’re not looking to break the bank on a new chair to help you with your back pain at home, look no further. The NEO Chair Office Chair is the most affordable, and it’s a great price! This back support chair features adjustable back height, headrest, back width, and armrests.

The back of this back pain relief chair is angled, and the lumbar area of the back provides lower back support while sitting upright or reclining against the backrest. This chair also has a 360-degree swivel seat with high-density foam, ergonomic back support. It also has a breathable mesh back, a simple design, and durable fabric.

What makes this chair even better is that it’s easy to assemble, so you won’t have to worry about creating more back pain while putting the chair together. The chair also comes in several different colors to match any room in your home.


The NEO Chair is an excellent option if you’re on a budget and looking to relieve your back pain at home. However, some drawbacks of this chair are:

  • Even though it can handle up to 300 pounds, not many people who are over 240 pounds can fit comfortably in the chair.
  • Not good for extended periods of sitting. 
  • Armrests aren’t adjustable.

Non-Traditional Chairs to Help With Back Pain

Not all chairs have to look like a typical desk chair. If you find that sitting in a traditional desk chair, such as those mentioned above, exacerbates your back pain, try using a non-traditional chair. 

Dragonn by Vivo Ergonomic Kneeling Chair

Sitting in a chair that is too high or too low can cause back pain. Sitting in an office chair for hours on end can also contribute to the onset of back problems. If you are looking for a better way to work at your desk, consider using a kneeling chair.

The Dragonn by Vivo Kneeling Chair encourages your body to have good posture while sitting at your desk. It helps you sit up straight, which will prevent you from slouching.

The adjustable height makes it easy to fit into any office or home setting, and the supportive cushioning will keep you comfortable for hours at a time. The rolling with locking wheels allows you to easily move around your home or office while working on projects, and the ergonomic design encourages good posture.

Vari Active Seat

If sitting or kneeling isn’t your style, you could always opt for a standing desk, but you can still get fatigued and have back pain from standing for so many hours in a day. The Vari Active Seat is perfect for standing desks if you want to sit down.

The Vari Active Seat is a unique, fully adjustable standing desk chair that encourages you to engage multiple muscle groups while sitting. This dynamic seat allows you to adjust your body so that it’s comfortable for you. The cushioned seat and back support promote good posture, while the low back will help keep your spine aligned. It can hold up to 250 pounds and adjusts up to 35” in height. 

How You Should be Sitting in a Chair

It might seem silly to think that you’re not sitting in a chair correctly, but some people naturally don’t sit correctly. What can also be a cause of incorrectly sitting in a chair is the chair’s structure. Sitting in a chair incorrectly can cause back pain, but when you know how to sit the right way, back pain can be prevented, promote good blood circulation and increase productivity.

Your chair also shouldn’t be too low or too high. It should be between sixteen and twenty-one inches from the ground. The back of the chair should be about the same height as your hips. This will allow you to keep a slight curve in your back when sitting down.

Your chair back should also be angled at around 90 degrees to allow your back to rest and prevent back injury. The back of the chair shouldn’t be tilted back, or else you’ll end up slouching too much, which can cause back pain and other back problems. Having an adjustable chair back is a great way to make sure you have the correct angle but can lean back to relax if you need to.

How to Choose the Correct Chair

When you’ve decided you need to have a better chair because of your back pain, consider the chair’s height, seat depth (the distance from the chair’s seat to your knees when you sit), chair width (or armrests because these also affect how the chair affects your back pain), and frame construction.

Choosing the correct chair may seem like a difficult task; however, it is quite simple. When choosing a chair for sitting, focus on the chair’s material and make sure that your chair has an ergonomic design. The chair should be adjustable so you can choose the perfect height level and support when you recline or sit upright.

The Comfort of the Chair is Paramount

When choosing a chair, always make sure that comfort is at the top of your priorities. Not everyone will have the same needs for a chair.  Some people need a chair with lots of padding, while others will want a chair that is more on the firm side.

Unless you’re in an office chair most of the day, you’ll want to find something that’s both comfortable and adjustable—this way, your chair can be used for different purposes around the house. Even if you’re in an office chair all day, more ergonomic chairs are becoming popular for office use.

Another aspect of comfort for the chair you choose is the material the chair is made of.  You want to find a chair with padding that can be easily maintained and cleaned. You don’t want a chair with material prone to stains or tears, so you need to do your due diligence in selecting something safe for your home.

Different chair materials are also better for different chair uses. For sitting in front of a computer, you’ll want to avoid chairs with fabric padding because this type of chair can get hot and sticky. You would be better using a mesh chair for your office chair because it will allow air to circulate in the chair and keep you cooler.

Your Height

Not many people think about it, but your height plays an important role in which chair you should use.  If you are taller than average, then chair height will be harder to adjust. It may also become uncomfortable if you have a chair that is too short.

A chair’s backrest should properly support your lower and upper back because of this. You should still have proper posture but not feel stretched out or compressed when sitting for long periods. Ensure that ergonomic modifications, such as lower back support, rest comfortably to avoid creating further injuries.

Chair Adjustability

Chairs should have several ergonomic features that can be modified to fit the chair to your body. For example, chair arms should recline at different angles to properly adjust for back or arm support. Chair arms should also be able to move up and down depending on your torso height.

The chair’s seat pan (where you sit on) and chair backrest should also be adjustable. For chair seat pan adjustability, ensure that your chairpan can be positioned at different angles depending on your body’s needs. In addition to chair tilt angle capability, the chair backrest should also be able to recline at different angles so that it matches the natural arc of your spine as you are sitting.

In addition to chair adjustability, you should also ensure that the chairpan and backrest are wide and deep enough for your frame. Being in a chair frame that is too big or small can cause pressure points and discomfort.

Chair Maneuverability

The chair should also be able to swivel at least 360 degrees so that you can easily move around your desk. Do not settle for a chair that has less than 360-degree motion. The benefits of having a chair that can swivel at least 360 degrees are:

1. You can easily move to another chair without having to get up if you need to talk with someone in your office or home.

2. You don’t have to turn your body to reach for something on a table behind you or at the side of you.

Both of these reasons prevent you from having to complete difficult and unnecessary motions that can add stress to your back.

The Cost of the Chair

One final thing you should consider before purchasing a chair to ease your back pain is the cost of the chair.  The prices range from $$$ to over $$$$ for some high-end back pain chairs. When deciding as to what back pain chair is right for you and your back, it’s important to consider how much you can afford to spend.

You should also consider that the price you spend on a chair to help your back pain is an investment to prevent excess trips to the doctor for your back pain. You may have to spend more money up front to save money from doctor’s visits later on.

Benefits of Using a Good Chair to Help Back Pain

If you’re looking for a good chair to help your back pain, chances are, you’ve been using a chair that has caused your back pain. Buying the correct chair to fit your needs overall will help your back pain at home, but there are many other benefits that you can enjoy from using a good chair, such as: 

  1. Being able to sit for longer periods without back pain. This is especially useful if you work at a desk and are constantly seated.
  2. Sitting in an ergonomic back chair allows you to spend more time working on your computer. Rather than back pain, you’ll experience back comfort.
  3. Increased productivity since you’re not focused on your back pain, getting comfortable or going to extra doctor’s appointments.

Dangers of Using a Bad Chair

Along with all of the benefits that you can experience using a good chair, there are many drawbacks to sitting in a bad chair.  Here are just a few:

  1. Poor back support leads to back pain. Rather than using a back chair, you may be sitting in an ordinary office chair without any back support at all. While this seems like it could save your back from damage – it actually makes back pain worse when using a bad desk chair.
  2. Nerve compression can cause further pain. Instead of protecting your back, a back chair without back support can actually cause back pain to worsen. When sitting in an office chair with poor back support like this, you’re likely compressing one or more nerves.

Other Seating Adjustments

If you have back pain and don’t have enough money or space to invest in a better chair or just bought a new chair that isn’t fitting your needs, don’t fret! There are still plenty of ergonomic seating adjustments to help you relieve your back pain. Some options are:

  1. Footrests that support your ankles and raise your knees above your hips. An amazing adjustable footrest is the Everlasting Comfort Foot Rest for under your desk. It not only helps with back pain but can also reduce pain associated with sciatic nerve compression.
  2. Back cushions or back pillows to lean back against when sitting back as far as you can go. Some lumbar supports might not be enough, or you may be too short or tall for the lumbar support for your chair. The Easy Posture Lumbar Back Support is breathable and can adjust to most heights in almost any chair to help you feel more comfortable.
  3. Seat cushions that add extra padding between you and the chair. Some chair cushions might not be made with the best material, but the Aylio Coccyx Orthopedic Comfort Foam Seat is a great addition to any chair if you’re going to be seated for a while. It has a contoured, supportive foam design to relieve pressure from your spine.
  4. Leg rests to move your legs forward so you can sit back further without cramping. Sometimes a footrest might not be high enough to take the pressure off your back. Using an adjustable leg rest, like the Vivo Foot Rest, will help you stretch your legs and have better blood flow.


When you need to treat your back pain at home, it can be hard to know what type of chair will work best for you. Many things contribute to this decision, and we can help guide you through the process by answering some questions about yourself. We want everyone who suffers from back pain to have access to a comfortable place in their own homes where they’ll find relief. 


Hi there! I’m Alex, the one behind this website. I ran and operated a Local Furniture Store in Southern California. The store opened in 2010, during the “Great Recession,” It is still thriving today; however, I have dedicated my time to helping our online customer base. My primary focus is to help you with all your furniture & mattress questions.

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